Rest Day! Today I had FUN. Nothing better than dancing to cheer up and get those endorphin’s flowing. Can I recommend going and checking out WERQ the next time you are looking to tear it up on your active rest day? My friend, Haley Stone, co-created WERQ with her friend Julie Steffen. To describe it briefly, it is a dance-fitness, group exercise class where you learn to do sweet dance moves to the hits. It was really fun to shake the junk in the trunk. I was laughing and grooving all at the same time. Plus, I love Haley. She is one of the hardest workers I know and she is JACKED!