12/20/11

Rest Day!  Today I had FUN.  Nothing better than dancing to cheer up and get those endorphin’s flowing.  Can I recommend going and checking out WERQ the next time you are looking to tear it up on your active rest day?  My friend, Haley Stone, co-created WERQ with her friend Julie Steffen.  To describe it briefly, it is a dance-fitness, group exercise class where you learn to do sweet dance moves to the hits.  It was really fun to shake the junk in the trunk.  I was laughing and grooving all at the same time.  Plus, I love Haley.  She is one of the hardest workers I know and she is JACKED!